September is Healthy Aging Month! Doctors suggest that
optimism may indeed be the best medicine. Thinking positively helps reduce
stress, avoid illness, and recover more quickly when you are sick or injured.
September 13 may be Positive Thinking Day, but you can follow these tips to
keep your glass half full rather than half empty all year round:
1.
Use Affirmations – positive self-talk
is the first step in thinking positively.
2.
Gratitude – recognize that there is
always something to be grateful for.
3.
Kindness – before you receive
happiness, you have to give happiness; give aid to
others and bring joy to their lives.
4.
Persistence – keep at your goals and do
not give up.
5.
Challenge – do not
be afraid to try new things, and accept that you might have to
change in order to overcome new challenges.
Apple Appreciation Days begin in September. Remember the
saying, “An apple a day keeps the doctor away,” well that still
holds true. Apples are packed with fiber and antioxidants, and some research
suggests that apples can increase bone density, reduce symptoms of asthma, ward
off Alzheimer’s, lower cholesterol, aid in the management of diabetes, and help
prevent lung, liver, breast, and colon cancer. How’s that for health benefits? There
are over 7,000 different varieties of apples. Perhaps the best day to try a new
variety is on September 15th, “International Eat an Apple Day”.
The Family Council of
Grace Cypress will meet Saturday, September 8th, in the Activity
Room at 10:00 am. Monday, September 17th at 2:30 we will celebrate
all the September birthdays with entertainer, Karen Pfeiffer. Everyone is invited.
The residents
requested a visit to The National Museum of Funeral History for their County
Bus Trip in September. One of the residents had previously visited the museum
and gave it an outstanding review. The trip will be on Tuesday, September 18th. We will load the County Bus
at 9:30 and leave Grace at 10:00. Please contact our Therapeutic Recreation
Director, Carolyn Kregel or our Activity Assistant Ann Marie Ryan, if you would
like to join us on this trip.
The Northwest Houston “Walk to End Alzheimer’s”
is Saturday, September 22nd at Vintage Park,110 Vintage Park Blvd.,
on Louetta Rd
near Hwy 249. You can join our team, the Grace Care Center of Cypress team,
online or on the day of the event. Registration on the day of the event is at
7:30 am. The 5K walk begins at 8:30. For more details please see the flyers
posted on the bulletin board in the front lobby.
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